According to traditional Chinese philosophy the term "Qi Gong" means "Life Energy Cultivation", a method of cultivating and balancing the life energy (Chi). The concept of Qi Gong is combined with the techniques of martial arts, especially with Tai Chi, Chinese medicine and philosophy. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements and the visualization of directing Chi through the body. These exercises (dynamic and static) form the base of the inner work of the body as good preparation for the practice of Tai Chi.
Health benefits of Qi Gong
- Stimulating of physical functions
- Keeping body cells health and energetic
- Activation of hormonal functions
- Improvement of circulation of Chi through the canals and meridians
- Stregthening organs
- Increasing body residence
- Stabilizing life energy
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